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  • How to improve sleep? Can drinking broth before bed help sleep?

    by simonne
    88 views

    Insomnia is getting worse Everyone knows that sleep is very important to health, but do you sleep well? According to the survey results of the Taiwan Society for Suicide Prevention in 2021, about 25% of Chinese people have sleep disturbances or mild insomnia, and another 15% % of the population suffer from severe insomnia. Another report in 2020 pointed out …

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  • Can drinking chicken essence prevent sarcopenia?

    by simonne
    40 views

    Prelude to dementia Have you heard of “sarcopenia”? We all know that as we age, we become less active. This is a natural aging process. However, the term Sacropenia has been proposed by the medical community in recent decades. Have you heard of “sarcopenia”? We all know that as we age, we become less active. This is a natural aging …

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  • The maintenance of postpartum pregnant women is very important. After ten months of pregnancy, the baby is born, and a lot of nutrients are lost during this process. Only by doing a good job in confinement can all the lost nutrients be replenished. After all, during the confinement process What are the key points to pay attention to, and what …

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