Prelude to dementia Have you heard of “sarcopenia”? We all know that as we age, we become less active. This is a natural aging process. However, the term Sacropenia has been proposed by the medical community in recent decades. Have you heard of “sarcopenia”? We all know that as we age, we become less active. This is a natural aging …

Insomnia is getting worse Everyone knows that sleep is very important to health, but do you sleep well? According to the survey results of the Taiwan Society for Suicide Prevention in 2021, about 25% of Chinese people have sleep disturbances or mild insomnia, and another 15% % of the population suffer from severe insomnia. Another report in 2020 pointed out …

High protein is required during chemotherapy “We’re going to start chemotherapy next, and we can eat some beef to supplement protein.” Doctors, nutritionists and medical staff often advise patients to supplement protein, and encourage cancer patients to eat some beef. However, we have also heard that eating red meat is easy to cause cancer, so why do medical staff want …