Photo/Text Health promotion manager Huang Chenglong Watch out for lingering fatigue Do you yawn all day long? If you don’t drink coffee or tea for breakfast or in the afternoon, your brain will crash? Do you often need refreshing drinks such as Brute Bull and Red Bull to maintain your mobility? All of the above situations are signs of poor body metabolism and should not be ignored. If not handled properly, it may become chronic fatigue over time, and it will not be easy to recover. According to the survey results of the Taipei City Health Bureau, more than …
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Essential amino acids Most people know the importance of protein and consume protein foods in three daily meals. However, just like eating pig’s feet will not grow pig’s feet, we will not directly become muscular when we eat protein food. The process of the body’s nutrient absorption and utilization is actually very complicated. Because protein food has relatively large molecules, …
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High protein is required during chemotherapy “We’re going to start chemotherapy next, and we can eat some beef to supplement protein.” Doctors, nutritionists and medical staff often advise patients to supplement protein, and encourage cancer patients to eat some beef. However, we have also heard that eating red meat is easy to cause cancer, so why do medical staff want …
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