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    One of the most important proteins Collagen is a very important protein in the human body, mainly found in connective tissue. Most people’s impression of collagen is that it makes the skin swell. In fact, collagen is also widely distributed in joints, corneas, blood vessels and many tissue structures and organs. It is used to maintain the normal structure of the body and organs. For various tissues and organs in the body all play an important role. 25-35% of the total protein in the human body is collagen, which is about 6% of the body weight. Taking a 50Kg woman …

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  • Chemotherapy diet to eat beef? Can I eat beef for my cancer treatment?

    by simonne
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    High protein is required during chemotherapy “We’re going to start chemotherapy next, and we can eat some beef to supplement protein.” Doctors, nutritionists and medical staff often advise patients to supplement protein, and encourage cancer patients to eat some beef. However, we have also heard that eating red meat is easy to cause cancer, so why do medical staff want …

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  • How to improve sleep? Can drinking broth before bed help sleep?

    by simonne
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    Insomnia is getting worse Everyone knows that sleep is very important to health, but do you sleep well? According to the survey results of the Taiwan Society for Suicide Prevention in 2021, about 25% of Chinese people have sleep disturbances or mild insomnia, and another 15% % of the population suffer from severe insomnia. Another report in 2020 pointed out …

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